Check list for MY healthy baby....

Okay so the best way for me to for a habit is to have a check list-- so I made a spreadsheet (which will NOT copy here for some reason?!) with these things going down the left-- and the days of the week at the top-- so I can TRACK to be SURE I am doing what I NEED to be doing EVERY DAY for this babe....

Can you think of anything I am missing????


Weight

AM Blood Pressure

Meat Stock

1 Qt Raw milk

1 Qt Pregnancy Tea

Fermented Food

Fat (butter, cream, Olive Oil, Coconut Oil) 2 TBS `

Yogurt / Keifr

2 Eggs + additional yolks

SuperMOM vitamins x2, Cod liver oil x2

Liver or other Organ meat 1-2x week

Fish / Seafood 2-4x week

Salad or other GREENS


Breakfast

AM Snack (protein & fat)

Lunch

PM Snack (protein and fat)


PM Blood Pressure

Dinner

Good Sleep

Daily Walk or 30 minutes exercise

Water

Comments

Post a Comment

Okay, so I shared-- now you share-- what are YOUR thoughts??? Please DO share....

Popular posts from this blog

Laine's Letters

3 Years, it has been 3 years since I have updated this blog. Hoping to continue to journal our happenings. First I wanted to leave a link for Laine's Letters. Oh my these letters have been SOOOOO  encouraging to me like NOTHING else. She inspired me to spend my morning with the Lord, waiting on Him, listening to Him. She inspired me to love my husband and put him right after the Lord She inspired me to raise and love and train my children in many areas And lastly she even touched on keeping my home, to bring honor to the Lord. I want to come back (SOON) and print these off and put them in a binder for each of my daughters.   Hoping that one day these letters will inspired them as well. Laine's Letters archives
Read more

Immigrant 1880-1914 food budget

Image
So we went on a mini field trip this weekend to the Johnstown Flood Museum and then to the Heritage Center -- "Through Immigrant Eyes, tells a national story in a local context. It captures the imaginations of visitors through its innovative use of interactive media. Rather than simply looking at artifacts, you'll actually experience the sights, sounds and even the smells of immigrants' daily lives, and come away with a more complete understanding of the sacrifices and achievements of these Americans in the making. As you enter, you'll choose a card with a photo of one of eight immigrant characters, who are fictional composites based on historical facts. You then experience the daily life of that character as you tour the museum. " Well the "foodie" in me-- found a few sights VERY interesting.... the entire center was very interesting.... but-- in 1880-1914 these were some signs we saw.... "It was terribly hard work, and we lived poorly, But we ate ...
Read more

Day Book

Image
The best way to get back in (for me) is a Day Book. I'm not sure if they even still have a "Simple Woman's Day Book" or not, but I always enjoyed them. Daybook for the week of June 12, 2016 Picture for the week........                                                The birthday boy -  He turned 12 on Saturday-- ( this picture is from Thanksgiving though, I haven't down loaded my phone pictures yet though.  ) Outside my window..... Things are green, and showers today have made my garden very happy I am thinking..... About starting in with some school for the kids next week. About dipping our feet in with some potty training. About the how very deep the spiritual side of adoption is, and how constant. I am thankful for..... ...
Read more