4th of July GAPS HELP

I had a bit of time this afternoon and they older 2 boys and I decided to make some LACTO FERMENTED FOODS for this 4th of July.

Our church is hosting a picnic and having burgers-- so to help my family paticipate and ENJOY and not feel left out-- WE made some things to help.....

First up-- Lacto fermented pickles!!! Joshua has been waiting FOREVER for these and they were SUPER cheap at the Farmers Market Friday. ( I added garlic to the recipe-- I thought most had garlic-- so I added it-- we'll see--- the other thing I may do differently is to make them SUPER COLD... the one recipe I read said the COLDER-- ICE COLD you make them before processing the crunchier they are-- we'll see how these turn out first)

Next, Lacto Fermented ketchup-- I have been wanting ot make this FOR A LONG TIME!! Long before GAPS I knew ketchup was terrible and I wanted a healthy alternative-- and HERE IT IS!!!


Then-- Lacto fermented Mayonaise!! I cannot beleive how GOOD this tastes!!! We were a Miracle Whip family so it may take a few trys for them to LIKE IT, but I think they will. THe boys asked why our Miracle Whip was white-- if it had eggs in it-- GOOD QUESTION!! LOOK at the color of ours!! Thank YOU free range CHICKENS!!




Lastly-- I am JUST THRILLED with this recipe- (now I have always been a carb girl) but this is GRAIN FREE BURGER BUNS!!!!!!!! I should've taken a picture of them OUT of the foil-- but they cut in half very well...and TASTE DELICIOUS!!!!!!!!!!!!!!!




So NOW WE ARE READY for the 4th of JULY too!!!





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